My running partner and I try to run three days a week: one challenging paced shorter run, intervals, and one long easy paced run. She was out of town last week and I have this nagging cold/fever going on so my running is almost nonexistent right now! Bummer!
I have my first 10k in three weeks. The longest I have ever run is 5 miles and that was about two and a half weeks ago. I'm getting a litter nervous because my training has stopped. I have been doing yoga and some swimming but I've got to get running soon! I'm hoping to run tomorrow night.
Please pray for me! I really want this 10k to be successful!
Blessings!
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